Pilates Mat (In Studio)
with Kari

Our Pilates mat classes focus on developing core strength, flexibility, balance and stamina. Exercises are presented at multiple levels which allow students to work at a beginning, intermediate, or an advanced level. Various props (flex bands, foam rollers, rings, light weights, and balls) are incorporated to enhance and intensify the workout. No previous Pilates experience is necessary.

Wednesdays 6:30 pm w/Kari
Saturdays 8:00 am w/Kari