Cardio Blast (Virtual)
with Amy

Our virtual Cardio Blast class incorporates cardio and strength training segments, increasing the overall intensity of the class. This class targets all muscle groups using props (ie -dumbbells, gliders, a Pilates ball, flex bands, stability ball), and is intended to be done at a moderate to high intensity level.

Mondays at 9:00 am w/Amy
Saturdays at 9:00 am w/Kari