Basic Barre (Virtual)
with Amy

Our virtual Basic Barre fitness class is a workout inspired by the elements of ballet, yoga, and Pilates that focuses on low impact, high intensity movements.  Every class is a full-body workout with a variety of exercises performed at a slow pace aiming to build strength, flexibility and increased muscle definition.  Light dumbbells, a flex band and a sturdy chair may be required.  No previous barre or dance experience is required.  

Thursdays at 8:15 am w/Amy - previously recorded